240143-If your knee hurts after standing or walking for a long time, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240143-If your knee hurts after standing or walking for a long time, try it. 3-5 minutes in the morning and evening. These are three acupoints specifically designed to help with knee injury recovery. Use your thumb, index finger, and middle finger to rub them respectively. Please keep practicing and you will improve. If you need better knee exercises, here are some recommended courses: 10mins Specific Routine • Knee Relief If you have pain in multiple joints such as neck, shoulders, back, hips, etc., it is recommended to take courses: 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body). Please click: to view the courses. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #knee #pain