240265-Sword practice at dusk.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240265-Sword practice at dusk. This is a level-3 martial arts swordsmanship that requires you to have very good leg strength, stability and flexibility. First you need to practice the horse stance. If you can maintain the horse stance for more than 150 seconds, you can learn it. If you are a beginner with zero foundation, it is best to learn the following courses first: 56mins Daily Routine • Full Body Practice Please click: to view the course #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wudangkungfu #kungfu #wushu #sword