10 Min. STRENGTHEN Your Hip Flexors | x Core Exercises | With No Equipment

⚡️ A selection of bodyweight exercises that target your hip flexors mixed in with overall core-strength modalities. 🎯 Target Areas: flexors of the hip (M. psoas major, M. iliacus, M. rectus femoris (part of your quads)), muscles of your core (abs lower back) 💭 How To Use: include this in your gym or home workout routine e.g. as a finisher at the end 🔧 Equipment: none! #hipflexors #hipflexorstrength #corestrength Hey team! Your hip flexors might not just be tight.. they might also be weak. 👀 Let’s change that. See you on the mat! 🔥 SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀️ Outfit: wearing [id191279990|@lululemon] @lululemoneurope | Ad 🎶 Spotify Workout Playlists: 💡 DISCLAIMER The content