“ISABEL” CrossFit WOD Demo - Alan (3:01) & Johnita (3:51) @ CrossFit 707

Alan smashed his previous PR by over a minute and Johnita did better than she thought, and was able to cycle reps instead of doing all singles. Both finished in under 4 minutes - Alan in 3:01, Johnita in 3:51. “ISABEL” For Time 30 Snatches (135 lbs/95 lbs) BOX CrossFit 707 - Benicia, CA ATHLETES Alan Bates - Age: 38 - CrossFitting 1 year - Training 4-5 days/week - Previous “Isabel” PR: 4:10 - Time: 3:01 J