Increase Testosterone for HIGH THUMOS

Join the “High Thumos“ Discord Community #Highthumos Reserve your spot here. Increasing your Testosterone by living a healthy lifestyle is one of the best things you can do to have more “fire in the belly.“ 1. Vit D3, Fish oil, Magnesium, Zinc 2. Strength Training and HITT 3. Eat Fat 4. Don’t overtrain 5. Avoid Chemicals 6. Sleep 7-8 hours 7. Destress by getting present Once a year I’ll be hosting an Extreme 30 day challenge for men called “The ARK.“ Sign up ends April 15th. Reserve your spot here.