Squat de notre Dame
1 day ago 00:17:13 4
![[Jeff Nippard] Science Lifters Are Under Attack](https://sun9-42.userapi.com/impg/MGJJ21g4xEE0S-Io6RfECPdhCjhyWvibDL33dg/qrvV-OuAo0g.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3f89c803d733640c962a0c19bf56e986&c_uniq_tag=PF1AsJi_3USnwcOAeJNxcAz9JzpRQtLV4N4mYKD5mEo&type=video_thumb)
2 days ago 00:49:56 261
![[fitness__kaykay] 40 MIN DB FULL BODY WORKOUT | Pull Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout](https://sun9-8.userapi.com/impg/MGZ5CzChvW_Eeumt8nuDa_epjCbfiWhjP5eOvQ/YNRwNs162zY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=84064e18360dd2e51c416fe8d41230c6&c_uniq_tag=qQikQkGztaW0EVbi8qrAUzBUQGeG9FzVn3pzS6W1eaw&type=video_thumb)
4 days ago 00:50:17 11
![[fitness__kaykay] 45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty](https://sun9-57.userapi.com/impg/jIbS9iM_kwi5mA8m2W1TNSf_TGg3PK0SHWewwg/ibBZRs2XzGE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7b32654e6a93fe281cbf9fd274327d0a&c_uniq_tag=buwX7O1odOIV76cZsyA7obAJQTWOsJuVVQWLK2YjxQw&type=video_thumb)
5 days ago 01:08:45 12
![[fitness__kaykay] 60 MIN FULL BODY CRUSHER WITH WEIGHTS | 3 Circuits | Strength Focus & Conditioning | Super Sweaty](https://sun9-78.userapi.com/impg/HekKnhx5wAJfo82S0ywpRxl_JKVtdb0dahowFA/7EP6NX-ZdG0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=30859896796cb3bbac3d6a6a77df5886&c_uniq_tag=1DR-F8X5kmPDtTyMBslLx7OPcxboDCk1V921x6u1K1w&type=video_thumb)
6 days ago 00:16:39 7
![[Pamela Reif] 15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band](https://sun9-11.userapi.com/impg/rbxzgtRFiwrG7F1f0bv41kqS5yiK4I7osH0I2w/KcZafckIQcg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3a5d669e7500bcff95a5f14225779093&c_uniq_tag=lOBWidFFao8D0yZGaOi__hIvGbLvX9tYJyLCROzJkVs&type=video_thumb)
6 days ago 00:53:11 6
![[fitness__kaykay] 45 MIN STEPS CARDIO | Full Body Workout | Cardio X HIIT | Fun Steps | Active Rest | Core](https://sun9-14.userapi.com/impg/5kBz0_EkPMt46rvkZjqYV6QN7QcWcOZb6K9rfQ/1hjg9Qfas3M.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5c6fb4029c89901946d262d36f3b33c4&c_uniq_tag=Le5SAqP1gs8C7Y7-htfKhveIxKAUNjvh9b8Uv2MQwfk&type=video_thumb)
6 days ago 00:15:31 1
![[Pamela Reif] 15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly](https://sun9-8.userapi.com/impg/uRfHngCMwmFd4N9aaukH3LjKnfBukIDmltMssQ/rvfkW34To04.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=55b6587bbd6c680a47bfe97d9affdcd8&c_uniq_tag=LA3JfJUmiwgDhB_EuQZp39rRHAK-fkpquuskoIqiuxU&type=video_thumb)
7 days ago 00:15:27 2
![[Eylem Abaci] 15 MIN SLIM LEGS WORKOUT ON THE FLOOR (No Squats, No Jumps) | Yerde Bacak İnceltme | Eylem Abaci](https://sun9-54.userapi.com/impg/etIRnfE8Og49UZd1OxcWFxCoJR4eQe9i_H8Wyg/PAAuRZNNfDc.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b4bc4d273da4891f03c1e0af8de032cb&c_uniq_tag=TNwZbZekQOi-UB5y9QtEr04eEiWLVDWPcnFKVtv-s3s&type=video_thumb)
3 weeks ago 00:12:59 27
![[Pamela Reif] 12 MIN SIDE BOOTY - Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif](https://sun9-71.userapi.com/impg/_tzOT6dOInqXElviuFmsOxd6Txxm__f1mfwSuQ/jW0fgXpsr8s.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1825bb27346fe21b980b451463c849b3&c_uniq_tag=ZJWOfe-WsCWLOdcdkrSEJWLg7LKQQFlYCHT2Tk7w7eE&type=video_thumb)
1 month ago 00:16:16 19
![[Pamela Reif] 15 MIN KNEE FRIENDLY BOOTY + Weight / No Squats, Deadlift + Glute Bridge Focus, Gym Style](https://sun9-9.userapi.com/impg/oV-ymHPdnimz-3kfMzZg9DbO7b5AfP12PxWufA/XFQg2XgSmls.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b5c51791b021e402a0a6e1fbb8ec8d3d&c_uniq_tag=9QDkbatNTbuELmbo_k5d-_8i2VESvVPpJ0zvEmmiOBI&type=video_thumb)
1 month ago 00:20:00 79
![[Pamela Reif] 20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band](https://sun9-32.userapi.com/impg/G6uGwBre0EUIITlBQLtr7ZHz4kJ-JWGxwKCd0w/aFFFeUNA2ek.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=5eae399ef162849f1fbb34278007a809&c_uniq_tag=WNMw8Vd3ZDMkReQgDiAiXOViLXBTB8F6keyuvCb5NPg&type=video_thumb)
2 months ago 00:22:02 101
![[Pamela Reif] 20 MIN BOOTY BUILDER - Gym Style, Slow Circuit Training with breaks / Equipment: Weight](https://sun9-25.userapi.com/impg/RS274_YTw6lpM8AEclDGfiFSGbOmx6rnBUBUxQ/EhhGa8CVBBA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c2aafa66527749f3a9749af3630c765c&c_uniq_tag=V0MJotNNcAI4GdCxBtrRU8AcHrG_nM99zTlvrJb_ASg&type=video_thumb)
2 months ago 00:11:59 220
![[Pamela Reif] 10 MIN HARD BUT(T) WORTH IT - Booty Activation, it’s magic for your glutes!](https://sun9-58.userapi.com/impg/vsucntffhWzcbWecgV8HgnLLXjLWNQfEp-PE4A/0i4Qu9SaYVU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=43607c1d8827026a314bb24a513d6b2f&c_uniq_tag=HFgSh-PpzQbSTdQWsExtybrakFaeawMU-NRadHcICKo&type=video_thumb)
2 months ago 00:03:54 95
2 months ago 00:18:48 1
2 months ago 00:01:20 1
2 months ago 00:10:08 3
2 months ago 00:01:59 1
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2 months ago 00:03:40 1
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2 months ago 00:38:31 1
![Immersion dans les jungles de Calais ! [Reportage]](https://sun9-77.userapi.com/dArdIN7IWXapfQiEd6eQSte2fXUT45r50wjAdg/jUGL8zmUdyg.jpg)
2 months ago 00:34:02 1
2 months ago 00:14:56 1
