Postpartum & Beyond: Week 2 Day 8 - Альтернативная версия

10/50 интервалы. 1. Leg Lift (right) 2. Leg Lift (left) 3. Hip Press (right) 4. Hip Press (left) 5. Leg Series (right) 6. Leg Series (left) 7. Plank Step Out (right) 8. Plank Step Out (left) 9. Lunge Reach (right) 10. Lunge Reach (left) 11. Step Up (right) 12. Step Up (left) 13. Plie Heel Lift 14. Chair Pose 15. Goddess Pose ______ Повторить 1-4 раза