Postpartum & Beyond: Week 4 Day 24: Tighter Tummy Workout
15 интервалов 10/50.
1. Quadruped Supergirl-Right
2. Quadruped Supergirl-Left
3. Leg Circles-Right
4. Leg Circles-Left
5. Quadruped Oblique Kicks-Right
6. Quadruped Oblique Kicks-Left
7. Down Dog Reach
8. Side Plank Knee Rotation-Right
9. Side Plank Knee Rotation-Left
10. Prone Windshield Wiper-Right
11. Prone Windshield Wiper-Left
12. Leg Scissors
13. Side Scissors
14. Frog Kick Back-Right
15. Frog Kick Back-Left