Postpartum & Beyond: Week 4 Day 24: Tighter Tummy Workout

15 интервалов 10/50. 1. Quadruped Supergirl-Right 2. Quadruped Supergirl-Left 3. Leg Circles-Right 4. Leg Circles-Left 5. Quadruped Oblique Kicks-Right 6. Quadruped Oblique Kicks-Left 7. Down Dog Reach 8. Side Plank Knee Rotation-Right 9. Side Plank Knee Rotation-Left 10. Prone Windshield Wiper-Right 11. Prone Windshield Wiper-Left 12. Leg Scissors 13. Side Scissors 14. Frog Kick Back-Right 15. Frog Kick Back-Left