Pregnancy PELVIC FLOOR STRETCHES to prepare for LABOR | Stretch & Relax the Pelvic Floor for BIRTH

In your third trimester of your pregnancy Pelvic Floor Stretches are a MUST DO to prepare your body and pelvic floor for birth. You want your pelvic floor to be relaxed and open so baby can come out more easily. These pelvic floor exercises will help you open and relax the pelvic floor so you have an easier and faster labor and delivery. I recommend doing these pelvic floor stretches daily starting 32 weeks pregnant 3-4x per week! Let me know if you have pelvic floor questions in the comment section below! Pregnancy Fitness Program: Download your FREE pregnancy workout plan here: Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. Get my 28 Meal Plan & Recipe Guide for Busy Moms here: Follow me on instagram Are you in your second trimester? Then do Pelvic Floor STRENGTHENING EXERCISES! You want to strengthen your pelvic floor all the way until 32 weeks pregnant and then start with stretches! 10 Min. Pregnancy Stretching: 30 Min. Pregnancy Walking Cardio Workout: 25 Min. Pregnancy Barre Workout 27 Min. Full Body Pregnancy Workout 26 Min. Pregnancy Pilates Workout On Mat 13 Min. Pregnancy Standing Ab Workout 00:00 Intro 01:02 Hip Circles 02:31 Bear Hold 03:00 Puppy Pose 04:00 Inner Thigh Stretch 05:45 Hip Flexor Stretch 07:35 Windshield Wipers 08:30 Butterfly 09:32 Happy Baby 10:20 End #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.