Postpartum & Beyond: Week 2 Day 10: Plyo HIIT Workout

15 интервалов по 10/50 1. Jump Rope (or Ropeless Jumping) 2. Squat Jump 3. Tuck Jump Burpee 4. Bridge Hopper (right) 5. Bridge Hopper (left) 6. Frogger 7. Warrior Lunge Jump 8. Speed Skater 9. Mountain Hopper 10. Tap & Punch Squat Jump 11. High Knees Burpee 12. Down Dog Hop 13. Wide Leg Frogger 14. Lunge Jump 15. Russian Kicks ______ Повторить 1-3 раза