Postpartum & Beyond: Week 4 Day 27: 15 Minute Cardio HIIT Fat Melting Workout

15 интервалов 50/10. .1. High Knees 2. Burpee 3. Jump Kick (right) 4. Jump Kick (left) 5. Russian Kicks 6. Squat Jump 7. Mountain Climber 8. Lunge Hop (right) 9. Lunge Hop (left) 10. High Knees Tap 11. Frogger 12. Heel Tap Squat Jump 13. Plank Jack 14. Pop Up 15. Low Jack _________ Повторить 1-3 раза.