Postpartum & Beyond: Week 6 Day 36: Tummy Sculpting Workout
15 интервалов по 30/50.
Knee Drop Plank
Kneeling Side Bicycle-Right
Kneeling Side Bicycle-Left
Kneeling Rainbow Arc-Right
Kneeling Rainbow Arc-Left
Crunch & Tap
Leg/Hip Lift
Temple Tap Abs
Sumo Pushups
Reverse Plank Leg Lift-Right
Reverse Plank Leg Lift-Left
Boat Toe Tap
Half Angel-Right
Half Angel-Left
Double Scissor
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