Postpartum & Beyond: Week 2 Day 8 - Thighs, Butt & Calves

15 интервалов по 10/50. ’s Lunge Lift-Right ’s Lunge Lift-Left Leg Glute Bridge-Right Leg Glute Bridge-Left Squat Jump to Sit-Right to Sit-Left III Leg Lift-Right III Lef Lift-Left Jump Dog Hop-Right Dog Hop-Left Sit Leg Lift-Right Sit Leg Lift-Left Tap Jump Squat _____________________ Повторить 1-3 раза.