Day 40: NO REPEATS Abs & Booty + Full Body Mobility / HR12WEEK 4.0
We are getting started today with a NO REPEATS Abs and Booty circuit using those ankle weights for resistance! Once we get through that we will wrap up the week with an amazing Full Body MOBILITY routine. Let’s do this team! #HR12WEEK #homeworkout
🗓 Free Ultimate Training Guide:
🍎 Get The Nutrition Guide:
🛒 Shop Exclusive HR Merch:
🌎 Join the Community Forum:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:
@heatherrobertsoncom
👟 My outfits:
Equipment Needed //
Exercise Mat
Ankle Weights (3-8lbs each)
Shop Equipment on My Amazon Storefronts:
(US)
(CA)
(UK)
Workout Breakdown:
0:00 Intro
0:55 Warm Up
5:15 Abs & Booty Circuit (40s work 10s rest x1 round)
Bird-Dog
Plank & Leg Lift
Kick & Crunch (R)
Kick Back Combo (R)
Rear Pulse (R)
Side Bridge Lift (R)
Kick & Crunch (L)
Kick Back Combo (L)
Rear Pulse (L)
Side Bridge Lift (L)
Bridge March
Leg Drop & Tuck (R)
Leg Drop & Tuck (L)
One Way Bike (R)
One Way Bike (L)
Bridge Crunch
Frog Crunch
V-Split Lift
20:25 Mobility Circuit (40s work 10s rest x2 each)
Windmill Reach
Kneeling Wings Touch
Foot Flex & Twist
Down Dog to Lunge
Puppy Rocker
Side Lunge Rotation
Heel Lift Bridge
Inchworm to Cobra
Freestyle Plow
Seated Reach Twist
37:15 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
Website:
Instagram:
Facebook:
TikTok: @heatherrobertsoncom
Pinterest:
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
1 view
207
46
5 days ago 00:46:36 1
Выселяю клан людоедов из своей базы. Залезли к самым богатым игрокам сервера - DayZ
5 days ago 00:46:46 1
Самый “тихий“ снайпер. Атмосферное выживание в огромной лесной базе - DayZ
5 days ago 00:50:34 1
езда на велосипеде каждый день в Москве зимой и летом |40 месяцев| ежедневная рутина - 2024/06/19
5 days ago 01:12:26 1
Западная Австралия: пустыня, океан, жара и шахты. Бюджетное путешествие по самому большому штату 🇦🇺
5 days ago 00:06:05 1
Warhammer 40,000: Space Marine 2 - Gameplay Overview Trailer
5 days ago 00:02:09 1
The Beach Boys - I Get Around
5 days ago 00:00:00 1
Ibiza Summer Mix 2024 🍓 Best Of Tropical Deep House Music Chill Out Mix 2023 🍓 Chillout Lounge