The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart
If you enjoy hearing about neuroscience and the power of the brain, I recommend listening to my conversation with Dr. Tali Sharot:
0:00 Intro
02:06 💼 High-achievers should prioritise this for optimal brain and leadership effectiveness.
13:04 🩸 Why cortisol, the main stress hormone, can increase your abdominal fat.
16:03 👥 How stress can synchronise menstrual cycles among women living or working closely together.
24:00 🛌 Learn how to improve your memory, emotion processing, and whole-body regeneration.
25:52 🧠 How sleep can prevent Alzheimer’s and Parkinson’s.
30:28 👩❤️👨 Doing this with your partner is essential for bonding, emotional well-being, and survival.
38:04 🧠 How intuition works.
44:11 🧠 Understanding the long-lasting effects of pandemic-related stress.
46:32 🌿 The importance of spending time in nature, and th
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