The Remote-Point Gazing Meditation with Prayer Position
🌿 Discover a powerful meditation technique that combines focused gaze (remote-point gazing) with the sacred prayer position (Anjali Mudra) to deepen mindfulness, enhance concentration, and cultivate inner stillness. This practice helps calm the mind, reduce stress, and strengthen spiritual connection.
✨ What You’ll Experience in This Video:
✅ Step-by-step guidance on remote-point gazing (Trataka) for mental clarity
✅ The significance of the prayer position (Anjali Mudra) in meditation
✅ A calming, immersive session to quiet the mind and awaken presence
✅ Tips for maintaining focus and deepening your practice
💙 Why Practice This Meditation?
🔹 Improves focus & mindfulness
🔹 Reduces stress & anxiety
🔹 Balances energy & enhances spiritual awareness
🔹 Perfect for beginners & experienced meditators
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