Maladaptive Daydreaming & Extreme Fantasizing | How to Control It

Maladaptive daydreaming is a form of dissociation, extreme fantasizing. It is usually when an individual spends more time in their mind (inner world) and neglects their outer world. Many times it is a coping mechanism for anxiety, stress, depression, etc. And, this is an excellent way of releasing those negative emotions and feeling, but just not when it becomes problematic and addicting. —Chapters— 4:16 - Control Fantasizing —Related Videos— ► Inner World Relaxing Place -