CrossFit - “The Power Swing“ with Jeff Martone (Journal Preview)

CrossFit Journal Preview (). For more information on CrossFit Specialty Courses, visit: For kettlebell guru Jeff Martone, the teaching progression goes like this: Russian swing, power swing, American swing. “Russian swing I like teaching first ’cause it helps people with the mechanics. Once you get your mechanics squared away there, then you can move up,“ Martone says at this CrossFit Kettlebell Trainer Cou