Getting After the First Day of the BFS Cycle

The Braver Faster Stronger cycle kicks off with some position 1 snatches, Cleans plus Double Jerks, and Squats. Not every training session has our team going after monster attempts and getting their adrenaline pumping. With week 1 numbers so light, we’re really focusing on moving with speed and purpose, to engrain good motor patterns. That being said, we’ve thrown in some badass Barbell WOD girls lifting to make up for the lack of intensity. You’re welcome!