youtube_video_123647156-2022-05-01-03-03-19

We already know the traditional farmer’s carry done with heavy dumbbells or kettlebells is the ultimate grip smoker, but changing it up from time to time is never a bad thing. This version will be more demanding on your digits. Involving your fingers more is another way to make progress. Do 3-4 sets walking 50-100 feet. – Jason Brown