ONE MINUTE BELLY DANCE - Hip Slides. Танец живота для начинающих - скольжение, оттяжка бедер.
✔Скольжжение, оттяжка бедер. Hip slides.
-Стопы на полу на ширине плеч. Корпус зафиксирован.
1. Колени расслаблены. Плавно сдвиньте бёдра вправо. Вес тела перемещается на правую ногу.
2. Верните обратно в среднее положение
3. Плавно сдвиньте бёдра влево. Вес тела перемещается на левую ногу.
4. Плавно перемещайте бедра из стороны в сторону.
***Стопы остаются на полу.
***Максимально оттяните бедра. Растяниваем мышцы живота.
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✔Hip Slides
-Feet hip distance apart. Your upper body is fixed.
1. Knees are soft. Slide your hips to the right. Shift yor weight to the right foot.
2. Back to neutral position.
3. Slide your hips to the left. Shift your wright to the left foot.
4. Slide your hips from side to side.
*** Keep your feet flat on the ground.
*** Increase the range of the motion to a maximum. Stretch your tummy muscles.
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