Растяжка - делать всегда после тренировки 😇
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![[ゆうか（Yuuka Sagawa）] ПОТЕРЯТЬ ЖИР за 14 дней (живот, талия и пресс) | 13 минут домашней тренировки](https://sun9-14.userapi.com/impg/O7aPRfJlRWZV0LmpHW5spDUXNNuf7FBrDa554g/Ut6UQcuA4c4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=df197582a0e62b8af9907d74ee4a751a&c_uniq_tag=oaks5AxapGgJD-CL3_tD01cZ8ofE9j9xOZkVVEx6fUU&type=video_thumb)
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![[ゆうか（Yuuka Sagawa）] Тренировка стоя для стройных бедер и ног | Сжигание жира на внутренней и внешней поверхности бедер](https://sun9-41.userapi.com/impg/F57qynlM-xyxNMhUqRHMc4xOdXQMHxrlt0pLLg/x44qsF3oIu0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1e196e3ee1c97d7e314b692e4aa66034&c_uniq_tag=7GJ08EAMDXH82LWY7csUt945YoK-tbl_sVmzfzYTcjs&type=video_thumb)
3 weeks ago 00:07:06 10
![[WORKOUT] Выполняйте эти упражнения каждый день](https://sun9-46.userapi.com/impg/dk5pxBSIwwVGk9NDLsqwRBizoTlasEolqLv-lQ/QAn5iq4oP48.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=a261cba115e0312cfd87274b721ac0cb&c_uniq_tag=tTW5GHKDdMUCcJbY6XMxC06f9SgOafIIwVb8ybBQzeU&type=video_thumb)
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