ONE MINUTE BELLY DANCE - Shimmy. Танец живота для начинающих - тряска качалка
Тряска “качалка“.
Стопы на полу. Корпус зафиксирован и неподвижен.
1. Колени расслаблены, немного согнуты.
2. Попеременно сгибаем колени.
3. Бедра ходят вверх-вниз
4. Постепенно увеличивайте темп.
***Во время движения не “прыгайте“.
***Попробуйте сделать движение на полупальцах, прислонившись к стене.
***Избегайте прогиба в поясничном отделе. Спина прямая.
Shimmy.
Keep your feet flat on the floor. The upper body is still.
1. Keep your knees soft and bent a little.
2. Straighten and bend your knees alternately.
3. Hips go up and down.
4. Gradually get faster.
***No hopping while the movement.
***Try to do the movement on demi pointe leaned against the wall.
***Try not to let your lower back cave in. Keep your back straight.
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