Train ROTATION with Kettlebells: EXACT Progressions to the Cross Body Swing

Welcome back to the channel focused on providing intentional training methods to help you reach health and high performance. In this video, we’re going to break down a particular rotational kettlebell movement - the Cross Body Swing. This exercise was first taught to Mike by coach and mentor, Paul Chek. It teaches your body how to express strength with precision, timing, and coordination all through incorporating rotation. Drop your questions in the comment section below and subscribe for the best intentional training methods to reach health and high performance. Your Next Steps: Check out all of Mike’s Programs: Enroll In Mike’s Kettlebell Lifestyle LIVE weekly classes: Follow Mike’s Instagram: @