[4K] 大心院と座禅 Daishin-in Temple and Zazen [4K] The Garden of Kyoto Japan

大心院と座禅の様子です。大心院は妙心寺の塔頭寺院です。 Daishin-in (大心院) is a sub-temple of Myoshin-ji (妙心寺). The temple was built in 1479, Daishin-in Temple is the smallest of the subtemples, but has an attractive rock garden, a garden of peonies and some simple temple rooms. Zazen is a central practice of Zen Buddhism, a way to achieve tranquility of mind. The goal is to gain fresh perspective on yourself and focus your thoughts in a certain way. Sitting still, breathing through your nose, and taking repeated deep breaths creates th