Prolapse Tip: How to do Kegels

Strengthening the pelvic floor muscles can be frustrating. Pelvic Floor Physiotherapist, Munira Hudani, describes a unique approach to doing Kegels and achieving a stronger pelvic floor. For more information on the pelvic floor and pelvic floor friendly workouts, visit These workouts have been designed specifically for women who have pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women’s Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.