YOKKAO Games Workout 2 by Saenchai: Full Push-ups + Uppercut Punch
YOKKAO Games Workout 2 named “12.6“: Full Push-ups 1-2 Punch Combo (left uppercut right uppercut) by YOKKAO Certified Strength and Conditioning Trainer Ror Alexander, and Muay Thai living legend Saenchai PKSaenchaimuaythaigym (YOKKAO Fight Team)
YOKKAO Workout 12.6 is:
10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* 1-2 Punch Combo (Left Jab Straight Right)
10 x 6 meters Shuttle Runs
100x Skipping Rope
15 x Full Push-Up* 1-2 Punch Combo (Left Hook Right Hook)
10 x 6 mete
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