20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA
Hi everyone!
Hope you are all having a lovely day. I am so happy to be posting day 5 of the 7-day pilates summer challenge for 2024. This challenge offers various benefits both physically i.e improving core strength, enhancing flexibility, achieving a better posture and increased energy levels as well as emotionally i.e. helping relieving stress and improve focus.
All 7 videos are either 15 or 20 minutes long allowing it to be time manageable and fit into all of our busy routines.
Can’t wait to hear you think and have fun doing this workout! 💫
Love you all, Lidi x
♡ MORE OF ME ♡
TikTok |
Instagram |
Youtube |
Email | hi@
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
4 views
161
35
3 months ago 00:20:42 1
20 MIN TOTAL CORE WORKOUT - Abs At Home (No Equipment)
3 months ago 00:20:14 1
20 MIN ABS & BOOTY Pilates Workout | No equipment | Rasa Is
3 months ago 00:43:50 1
EMPOWERING Glutes and Abs At-Home Strength Builder Workout | STF - Day 24
3 months ago 00:22:37 1
20 MIN ABS + WEIGHTS I 360° Solution, everything you need for a 6-pack - Lower, Upper + Side Abs
3 months ago 00:25:28 1
25 MIN LOWER BODY + ABS | legs | abs | glutes | home workout | no repeat | weights |
3 months ago 00:21:32 1
20MIN abs & booty hourglass pilates | 7 DAY SUMMER CHALLENGE - day 5 | LIDIAVMERA
3 months ago 00:10:30 1
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
3 months ago 00:13:30 1
Баклажаны с мясом по-грузински. Это неописуемо вкусно!
3 months ago 00:04:44 1
Kalax - All On You (feat. McRocklin) [LOST, OUT NOW ON BANDCAMP]
4 months ago 00:14:16 1
Motor Shkondin mit Stromerzeuger Shkondin ab 300 km Reichweiter!!!!
4 months ago 01:11:10 1
60-MIN KILLER HIIT WORKOUT CHALLENGE (weight loss, total body sculpt, abs +belly fat burn)
4 months ago 00:15:41 3
15 MIN SIXPACK WORKOUT - intense ab workout / No Equipment I Pamela Reif
4 months ago 00:21:38 4
20 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
4 months ago 00:24:55 6
20 Min Legs And Abs Workout (At Home, No Equipment)
4 months ago 00:24:50 6
20 MIN Total Body HIIT + ABS Workout - No Equipment, Killer Cardio At Home
4 months ago 00:23:51 3
20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
4 months ago 00:20:37 6
20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]
4 months ago 00:22:50 11
20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)
4 months ago 00:06:14 1
Сломаны одновременно два лифта. Алгоритм Ваших действий.
4 months ago 00:25:20 1
20 MIN ABS AND CORE Workout (Intermediate level) - No Equipment Home Workout, Stronger Core
4 months ago 00:21:15 3
20 Minute Abs | Total Core Workout
4 months ago 00:09:59 1
10 Min Sixpack Workout | Quick Abs Routine! | TIFF x DAN
4 months ago 00:30:26 1
30 Min Morning Exercise Routine for Beginners - Do This Everyday!
4 months ago 00:30:01 1
30-Min STANDING Workout Exercise | Don’t STOP Till You DROP That Belly Fat