20 MIN SWEATY CARDIO HIIT Home Workout - No Equipment

Hello everyone, welcome back! I hope you are ready for 20 min a sweaty HIIT cardio workout You’ll feel amazing after you sweat it out and get your heart and blood pumping. This home workout is a great MOOD BOOSTER, give it a go! Let’s do it! ♡ Remember♡ to breathe with control, engage your body, and go at your own pace! Did you have a good time? Let me know in the comments Thank you for watching, and... LIKE & SUBSCRIBE!!! ♡ w o r k o u t - d e t a i l s: 20 MIN CARDIO WORKOUT warm up jumping jacks jump rope seal jacks jog in place workout sumo squats punch punch up squats knee to Elbow squats jump sit up toe tap REPEAT sumo squats punch up punch squats knee to Elbow squats jump sit up toe tap ----------------------------------------------------- ♡ run punch Burpees bicycle crunch IN/Out 2 jump knee to elbow REPEAT run punch Burpees bicycle crunch In/ Out 2 jump knee to elbow well done! keep it up ! F O L L O W M E 📷 i n s t a g r a m | All the Love. All the Energy. Yours, hiba´s D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. HIBA will not be responsible or liable for any injury or harm you sustain as a result of this video.