Поза лодки. Навасана. Отстройка
Учимся выполнять правильно Позу Лодки. В этом видео я даю возможные упрощения асаны и ее полный вариант.
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![Детектив Войд - Забей [SCP Анимированный Клип]](https://sun9-47.userapi.com/pvhsWKoQvB5IYv3riGydDALrYlrfU4WbaQNEJg/FZtXF_uhld4.jpg)
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