40 Min Full Body Home Workout (No Equipment)

This 40 minute full body home workout is designed to target your entire body, all from the comfort of your home. With no equipment needed and no jumping involved, it’s not only low impact but also small space friendly. No matter your starting point, this routine is suited for beginners, yet still challenging enough for those that are more experienced. Let’s make every minute count! Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 CONNECT WITH ME ACROSS SOCIALS: @olisjostrom Business Inquiries: olivergasj@ Music from Epidemic Sound, sign up for a 30-day free trial here: