FULL BODY MAT PILATES WORKOUT 🔥 Tone & Sculpt for Summer | 8 min
This full body mat pilates workout challenge will help with entire body fat burn & tone to get that summer body. It’s an intense 8 minute full body workout that helps lean and sculpt into that hourglass physique. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Intro
1:01 Exercise 1 of 16
1:34 Exercise 2 of 16
2:04 Exercise 3 of 16
2:34 Exercise 4 of 16
3:04 Exercise 5 of 16
3:34 Exercise 6 of 16
4:04 Exercise 7 of 16
4:34 Exercise 8 of 16
5:04 Exercise 9 of 16
5:34 Exercise 10 of 16
6:04 Exercise 11 of 16
6:34 Exercise 12 of 16
7:04 Exercise 13 of 16
7:34 Exercise 14 of 16
8:04 Exercise 15 of 16
8:34 Exercise 16 of 16
9:04 Outro
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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