Full Body Stress Reducing Yoga Flow | Trainer of the Month Club | Well+Good
Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you’ll need is a mat and yoga blocks (if you need them) and join us!
#wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch
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Want more yoga flows? Try these:
Stretches for Sore Muscles:
Evening Yoga Stretch:
Morning Stretches for Seniors:
About Well Good:
Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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