20 MIN STANDING PILATES WORKOUT - No Equipment

Get ready to sculpt and strengthen your body in just 20 minutes with my Standing Pilates Workout – no equipment needed! Join me for a dynamic session designed for all fitness levels. Improve your core strength, balance, and flexibility. Like, share, and subscribe for more quick and effective workouts! Let’s start moving! #Pilates #fullbodypilates #FitLara Check out the FitLara Online Studio for Full Body Workouts and more :) 👉👉👉 Social Media & Website 👈 👈👈 ONLINE STUDIO: INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.