20 MIN WEIGHTED ABS | Dumbbell AB Workout | Intense Core | + Weights | No Repeat
#trainwithkaykay #weightedabs
Hey team #everydaywarrior ☺️
Join me for a quick 20 MIN WEIGHTED ABS WORKOUT to strengthen your abs and entire core. Whether it’s an active rest day, post-workout, or just do the workout on itself, a strong core is key for success. Let’s get started on your journey to a stronger core now! 💪🏻
The Dumbbell I use is 10 kg (only for your reference).
I hope you are ready to join me on the mat! 🎉
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let’s get ready to sweat! 💦
Win your day - no matter when! 🤍
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:14 | Intro
00:14 - 03:21 | WARM UP:
UPPER BODY TWISTS
EASY PUNCH | JAB
STANDING CAT-COW
WALK OUT - COBRA
SLOW CLIMBERS
WRISTS
04:54 - 24:08 | WORKOUT:
STANDING CRUNCHES
ALT. STEP BACK - KNEE CRUNCH
SINGLE ARM KNEE CRUNCH
SINGLE ARM KNEE CRUNCH OPP.
ALT. CROSS CLEAN
DB SWINGS
HIGH KNEES
DB TWISTS
OBLIQUE CRUNCH – FULL RANGE
OBLIQUE CRUNCH – FULL RANGE OPP.
STANDING KNEE DRIVE TWIST
STANDING KNEE DRIVE TWIST OPP.
PLANK PULL THROUGH
ALT. PULL DOWN DROP
DEAD BUG
LYING LEG RAISES - REV. CRUNCH
HOLLOW SCISSORS | UP DOWN
HOLLOW TUCK VARIATION
RUSSIAN TWISTS
WEIGHTED SIDE PLANK
WEIGHTED SIDE PLANK OPP.
SLOW CLIMBERS
MOUNTAIN CLIMBERS
4X BUTT KICKS 4X HIGH KNEES
24:08 - 27:25 | COOL DOWN:
COBRA STRETCH
GLUTE – SPINE STRETCH
GLUTE – SPINE STRETCH OPP.
LAY DOWN AND BREATHE
LEG HUG
F O L L O W M E
📹 y o u t u b e |
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📱t i k t o k |
💌 m a i l | business inquiries | kathrin@
💪🏼 m y - a p p - b e t t e r | 🇩🇪
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M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay |
🥗 j u i t | healthy post workout meals | Code: kaykay |
🤍 t e v e o | my gymwear | Code: kaykay10 |
M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t |
💻 f a c e b o o k | group for daily motivation & tips |
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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