5 MIN INTENSE PLANK CHALLENGE // No Equipment | Core workout | Dovgan Dance

Hello folks! My name is Elena Dovgan. Welcome to my channel. In this video we will do 5 intense minutes of plank workout without breaks. Each exercise is 20 seconds. We will do 15 exercises total. This workout doesn’t require equipment and it only takes 5 min, so no excuses that you couldn’t find time for it. Give it a try! Some moves are challenging - if you need a break - take it! You will get better over time, just don’t quit! I recommend to do this workout at least 4 times a week. But even one time wil