12 Exercises for Posture Improvement | Perfect Posture in 30 Days
12 Exercises for Posture Improvement | Perfect Posture in 30 Days
Description:
Are you looking to improve your posture? This comprehensive guide presents 12 physiotherapy exercises designed to enhance your posture over 30 days. Maintaining good posture is crucial for overall health, mood, self-confidence, and appearance. With this 30-day posture challenge, you can transform your posture and reap the benefits.
Incorporate these exercises into your daily routine to strengthen key muscles that support your spine, including the back extensors, neck flexors, pelvic stabilizers, and obliques. While any exercise can help improve posture, these targeted exercises are especially effective.
Throughout the day, pay attention to your posture and make gentle corrections to prevent slouching. This guide is suitable for everyone, including seniors, and can be done at home.
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#posture #stretch #back #postureimprovement
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EXERCISES:
0:00 PVC Pass Through
0:34 Bent Over Twist
1:09 Spine Lying On Floor
1:43 Stick Pass Around Stretch
2:18 PVC Good Morning
2:52 Shoulder Stretch Behind Back
3:27 PVC Hip Hinge
4:01 Forward Pulse Lunge
4:36 Lean Forward Stretch
5:10 Superman Around The World
5:45 Stick Side To Front
6:19 Swimmer Kicks
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MUSIC BY:
Song: Daniel Levi - I Like It With You [NCS Release]
Music provided by NoCopyrightSounds
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DISCLAIMER:
Our thumbnails, title, description and tags may appear controversial, but we assure you that they are not intended to deceive or mislead. We aim to attract more viewers on YouTube in order to share our workout videos with a wider audience. We sincerely hope you understand our approach and join us in working out together. Our sole objective is to assist you in improving your fitness, health, and confidence.
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