10 MIN CARDIO / No Jumping - silent & neighbor friendly / No Equipment I Pamela Reif

no jumps - no noise - no upset neighbors ♥︎ I included looooots of new movements in here. I hope you “enjoy“ them! // Werbung This is a super quick & intense Cardio Workout, that will raise your heart rate, burn calories & tone muscles at the same time. It’s not on the “I’m gonna kill you“ Intensity Level - but it’s definitely challenging :) Grab yourself a towel or yoga mat & let’s do this together! NO EXCUSES. Let’s get out of this quarantine fitter than ever before! ♥︎