17 MINUTES LEGS & GLUTES WORKOUT | no equipment | Caro Daur #DAURPOWER

17 minutes! Lets go! If you want a full program: shop my ebook - 45 SEC. WORK /15 SEC. REST 1. Side kicks right left alternating x Sumo squat 10 x alternating toes 3. Squat jump in and out x lunge 10 x lunge pulse left 5. 10 x lunge 10 x lunge pulse right lunges (pee pee to side) 7. 5 normal squats 10 abductor squats 8. Side leg left 9. Side leg right SURPRISE: 30s Jump Squats