VLOG: OUR FIRST GYM DATE | GLUTE & HAMSTRING WORKOUT
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➞ SNAPCHAT : @Bellsebobo
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WORKOUT LIST:
Single Leg Deadlift: 4/5 Reps x 8 Reps | Superset Regular Deadlift: 8 Reps
Barbell Hip Trust: 5 Sets x 15 Reps
Cable Kickback: 5 Sets x 15 Reps
Hip Abductor: 5 Sets x 15 Reps
Calf Raises: 5 Sets x 15 Reps