40 MIN HIIT + ABS Workout - No Equipment, No Repeat - Summer Body Challenge Day 1

☀️ DAY 1 SUMMER BODY CHALLENGE = HIIT & ABS Workout. 40 minutes of super sweaty cardio HIIT finishing with ABS! Focus on completing as many reps as you can each exercise with your best technique! Let’s start this challenge strong team 😍 The sun is shining, the good vibes are here, who’s ready? Let’s do it!!! ▸ Muscles Worked: Full Body ABS ▸ Time: 40 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.