Exercise Videos- Barbell Static Lunge

The stationary or static barbell lunge is a great beginner exercise for developing strong, legs and glutes. The static barbell lunge can be performed at home or in the gym with limited space and equipment. It’s recommended that the static lunge be performed after a strong strength base has been built with squats or leg presses. The static barbell lunge is ideal for anyone looking to get a great lower-body workout.