Hannah Stevens Fitness 20 Min TABATA HIIT WORKOUT - Full Body BALLET CARDIO For Beginners | At Home, No Equipment

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Hannah Stevens Fitness» (@hannah_stevens). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Happy Monday and welcome to this 20 min full body fat burning ballet cardio workout for beginners. This TABATA HIIT ballet workout is great for beginners to do at home and requires no equipment. Cardio is great to help you become a better ballet dancer as ballet class alone is not enough to increase your cardio vascular fitness beyond a certain point but it also proves an element of strength training for ballet dancers. It is also great to help those of you that want to lose weight fast at home with a high intensity ballet dance workout! Let me know what you think of this workout in the comments below! I hope you enjoy! Hannah x Links: Subscribe: @hannah_stevens Instagram: About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. Music: Music Provided by No Copyright Sounds Unknown Brain - Superhero (feat. Chris Linton) Subtact - Away [NCS Release] Ship Wrek & Zookeepers - Ark Lensko - Circles Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Watch: • Ship Wrek, Zookeepers & Trauzers - Ve... Download/Stream: Wontolla, Kasger & Limitless - Miles Away Krys Talk - Fly Away (JPB Remix) #fitness #workout #ballet #balletfit #balletworkout #cardioworkout #cardio #tabata #hiit #exercise Intro Warm Up Ballet Inspired Workout TABATA HIIT Cardio Ballet Cool Down Ballet Stretching Outro