Hannah Stevens Fitness 20 Min FULL BODY Ballerina Workout - Cardio Pilates Ballet No Equipment

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Hannah Stevens Fitness» (@hannah_stevens). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: If your New Years resolution is to get fit then join me in this 20 min full body ballerina workout! This at home pilates ballet workout requires no equipment and little space so there’s no need to join the gym! Dance to the beat in this fat burning, all standing ballet workout! This full body toning workout contains a ballet warm up as well as a stretching cool down and has a countdown timer with an on screen demonstration of the next exercise. While this workout is designed for dancers, it is also a great workout to lose belly fat to get that small waist and flat stomach. Let me know what you think of this workout in the comments below! I hope you enjoy! Hannah x Links: Subscribe: @hannah_stevens Instagram: About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the Uk and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #athome #beginner #abs #exercise #pilatesworkout Music: Music provided by No Copyright Sounds, Audio Library and House Nation. Diviners - Stockholm Lights Free Download / Stream: 2 Souls - Lonely (ft. Nara) Free Download / Stream: EMDI - Hurts Like This (feat. Veronica Bravo) Free Download / Stream: BEAUZ - Memories (feat. Linney) STREAM NOW: Dropouts - Let Go Free Download / Stream: Sunday — Land of Fire Free Download / Stream: Time Stamps: Intro Ballet Full Body Standing Warm Up Ballet Pilates Legs Ballet Pilates Abs Ballet Feet Ballet Pilates Full Body Ballet Stretching Cool Down Outro