Flexibility Complete Course:
Flexibility FREE Seminar:
Online Coaching:
Learn the Front Split:
Learn the Pancake:
Instagram: @elia_bodyweight
See you in the next video!
1 view
0
0
3 months ago 00:06:46 1
7 Exercises I Swear I’ll NEVER Do Again!
4 months ago 00:08:02 1
How To Fix Anterior Pelvic Tilt (FOREVER)
4 months ago 00:22:04 2
Prenatal Yoga | 22-Minute Home Yoga Practice
5 months ago 00:00:30 1
Glute Bridge Stretch Strengthens And Stretches Low Back, Elector Spinae, Hip And Glutes Muscles
6 months ago 00:25:23 1
20 Min FULL BODY Low Impact Cardio HIIT | No Jumping Workout
6 months ago 00:43:39 1
40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout
8 months ago 00:23:16 1
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan