Join me for this standing Mat warm-up. Use it to warm up for a Mat workout or warm up for your day or night. No equipment needed. I hope you enjoy it.
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This video is just a sample of the 1000 full length workouts on John Garey TV. ππΌ Want to learn more? Click here:
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βοΈ ABOUT JOHN βοΈ
John Garey is a renowned pilates instructor and fitness expert! John Garey got his start in the fitness industry in the mid-β80sβhe hasnβt stopped since. First, a Masterβs Degree in Physical Education from NYU, then teaching and presenting at fitness conferences around the world. He found Pilates in the early 90s, got certified and had a successful Pilates studio in Long Beach, Ca for 18 years. He started John Garey TV in
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