гимнастика! Grizzly Bear CHALLENGE – Test your PRIMAL Strength & Endurance with 6 Exercises

Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do... how do you feel? BLOG: Full ROUTINE & Benefits! → See for the complete training guide (6 months of workouts Movement 20XX Expansion Movement MasterClass!) 0:00 Intro 0:31 6 Different Bear Walk Variations! 3:30 The Challenge 7:53 The Benefits! 11:42 Why you must try this challenge ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also tr