Abs Exercises Lying On The Floor

Abdominal exercises are a type of strength exercise that affect the abdominal muscles. Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. #abs #absworkout #absexercises #bodybuilding #bodybuilders 0:00 Twisting Crunch 0:50 Bycicle Twisting Crunch 1:40 Heel Touches 2:31 Lying Floor Leg Raise 3:21 Oblique Crunches 4:11 Crunch Floor 5:01 Tuck Crunch 5:52 Criss Cross Leg Raises 6:42 Frog Crunch 7:32 Alternate Leg Raise