Fasten your seatbelts for this one because the roller coaster ride is about to begin. This Cardio builds and builds until you are drenched in sweat. This sequence is specially designed to enhance both the cardiovascular and respiratory systems.
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In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
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Online Trainings
200hr Online “Holistic Yoga Flow“ Teacher Training
50hr Online “Advanced Sequencing“ Teacher Training
30hr Online “BreathWork“ Teacher Training
30hr Online “Ayurveda“ Training
50hr Online “Yin & Restorative“ Teacher Training with Travis Eliot & Lauren Eckstrom
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UPCOMING RETREATS & WORKSHOPS
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today’s top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit:
#Yoga #EnergizeAndStrengthen #DynamicYogaFlow #YogaForEnergy #poweryoga #cardio #cardioworkout #traviseliot
MUSIC by Ryan Richko
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2 months ago 01:03:16 1
60min. Power Yoga “Cardio“ with Travis
3 months ago 00:00:15 1
240411-Fist on the back and vibrating arm.
3 months ago 00:00:16 1
240423-Qigong, Yi Jin Jing
3 months ago 00:00:10 1
240413-In the spring, if you have an attack of rhinitis, nasal congestion and itching, try it.
3 months ago 00:00:10 1
240339-If you want to keep your face young and prevent sagging, give it a try.
3 months ago 00:00:10 1
240410-Do you want to improve your eyesight?
3 months ago 00:00:10 1
240419-Carpal tunnel syndrome, try it.
3 months ago 00:00:11 1
240263-Relieve pain from acute gastroenteritis and appendicitis.
3 months ago 00:00:15 1
240368-It is recommended that people over 60 practice daily.
3 months ago 00:00:10 1
240414-Do you have any upper back pain? try it.
3 months ago 00:00:14 1
240409-Qigong suitable for spring. Posture-1
3 months ago 00:00:10 1
240407-In the spring, if you have an attack of rhinitis, nasal congestion and itching, try it.
3 months ago 00:00:13 1
240376-If you have frequent mouth sores, throat irritation, and acne on your face, give it a try.
3 months ago 00:00:12 1
240348-Pinch nose root
3 months ago 00:15:54 1
How to chant Maha Mrityunjaya mantra on the banks of Ganga Lakshman jhula Rishikesh | 15 Minutes