Woman’s Spandex V-String Leggings | Useful Exercise to Finish Your Lower Body Muscles After Training

This workout for girls at home is aimed at working the muscles of the lower body. In the process of performance the main muscles work - the upper, middle and small gluteal muscles, as well as: - extensors of the spine; - large adductor; - sternum; - abs; - broad fasciae tensor; - broad lateral; - Square lumbar. Leg extension and reduction in this position is an effective exercise, although it should not be regarded as the main and only exercise. This exercise is usually performed at the end of the workout when you want to “finish“ the muscles that have been worked.